Free Workouts to Get You Fitter and Stronger. Are you ready to get into the best shape of your life? We're with you. The LIVESTRONG. COM team is starting our 8- week STRONGER Challenge for the second time this year on Monday, June 5, so that we can see amazing results by the end of summer. You with us? Join our LIVESTRONG. COM Challenge Facebook Group to get daily tips, encouragement and motivation. Download Film A Quiet Passion (2017) more. There are 1. 0 FREE workout videos and a daily calendar (below) to get you results similar to those promised by popular DVD workout sets that you might pay over $1.

Get a taste of the STRONGER workouts by watching the one- minute trailer: Here’s the STRONGER workout calendar. Click to get the larger size to print or download: Follow this calendar to face this fitness challenge. You'll join thousands of others who are also doing the workout to help motivate and encourage you. MONTH 1, WEEK 1(Before you start and/or on Day 1, be sure to take your measurements and BEFORE photos – here’s how! IT’S IMPORTANT because you can enter our monthly contest to win a $2. DAY 1 - Mon., June 5, 2. Challenge Officially Begins - Watch your Day 1 motivation video and then do HIIT workout FIRE.

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DAY 2 - Watch your Day 2 motivation video and then do strength workout IRON. DAY 3 - Watch your Day 3 motivation video and then do signature workout SOLDIER. DAY 4 - Watch your Day 4 motivation video and then do recovery workout REFUEL.

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DAY 5 - Watch your Day 5 motivation video and then do plyometrics (plyo) workout IGNITION. DAY 6 - Watch your Day 6 motivation video and then do signature workout SOLDIER (for the second time this week). DAY 7 - REST DAY - Watch your Day 7 motivation video . Join our LIVESTRONG. COM Challenge Facebook Group to get daily tips, encouragement and motivation. Download Transformers 5 (2017) Movie Now. Print out the 8- week workout calendar from above and keep it somewhere you know you'll see it every day (on your fridge, at your desk, in your gym locker, etc).

Do the workouts each day, cross them off you're calendar when you're done or track them on LIVESTRONG. Then tell us about it in the Facebook group.

We're cheering you on and want to know how it's going! Readers – Are you joining us in the 8- week STRONGER Challenge?

What do you think of the STRONGER workouts? Are you having any trouble accessing and using them? Have you ever done a fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.

COM Challenge Group on Facebook? Leave a comment below and let us know.